“In silence, we cultivate our strength.”
– David Fabricius
In this 10 minute training, I’ll share different techniques that have been passed down by samurai and buddhist monks that I teach CEOs and Olympic athletes alike who want to reach their highest potential.
There are several ways to meditate, but there is no such thing as bad meditation. Watch the video to learn a meditation style and technique that works for you. Begin by aiming to meditate for just 20 minutes a day.
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